Grounded, Not Guarded: A Free Guide to Conflict That Builds Trust

Conflict is inevitable—but it doesn’t have to be destructive. 
Grounded in somatic awareness and cultural humility, this resource helps you transform reactive tension into opportunities for growth, repair, and realignment—without losing yourself in the process.
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What You’ll Get Inside This Free Resource

  • Learn how to name and navigate conflict directly, rather than avoid or minimize it.
  • Balance accountability with care, and navigate power dynamics with clarity and intention.
  • Track emotional triggers and use somatic strategies to stay grounded and non-reactive.