Tools and Strategies for Naming and Healing Racial Harm

The purpose of this resource is to provide guidance, language, and strategies for healing from racial trauma within the context of the healthcare workplace and beyond. This resource aims to support team members in their journey towards healing from racial trauma, fostering resilience, and reclaiming agency over their mental and emotional well-being within the workplace.
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Individual, Interpersonal & Institutional Healing Resources

  • Find the language necessary to name, identify, recognize, and resonate with various forms of racial trauma, including invisible wounds, intergenerational trauma, and habits of survival.
  • Gain insights into the nature of triggers, different forms of triggers, triggering behaviors, effective responses to triggers, and the common roots of intrapersonal triggers.
  • Leverage somatic processing of racial trauma and triggers. It provides an understanding of somatic awareness as a healing tool, guidance for using the BASICs framework to explore and connect with somatic reactions, and practical tips and practices for navigating, mitigating, metabolizing, and learning from triggered reactions to daily dynamics.