Lesson series

Somatic Awareness in High-Stress Healthcare Professions

The stress in healthcare isn’t just mental | It lives in your body | Release stress & trauma from work

From burnout to secondary trauma, healthcare professionals are carrying more than they can name. This course helps you and your team recognize, regulate, and release that stress—in ways that actually work.


Download the Overview & Take the Next Step

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Course Includes

Offerings 

  •  Self-paced learning modules
  • Video & audio somatic exercises
  • DEI-informed practices for navigating systemic and interpersonal stressors
  • Reflective prompts for self-awareness
  • Guided tools for grounding, breathing, and self-regulation

Benefits

  • Reduce physical and emotional stress symptoms
  • Improve resilience and emotional capacity
  • Support team cohesion and communication
  • Increase retention and psychological safety
  • Aligns with ACGME & institutional wellness goals
Give it a try!

Try this FREE Grounding Exercise

This brief grounding exercise invites healthcare professionals to pause before starting their workday. Connect with the breath, set intentions, and enter into the workplace in alignment. 
Enhance learning, development, and resilience across the team

The course is PERFECT for:

Residents, Fellows & Students

Equip early-career clinicians with tools to regulate stress in real time, manage secondary trauma, and remain emotionally engaged during high-stakes training

Faculty & Attendings

Support clinical educators in modeling grounded leadership, regulating during feedback and supervision, and navigating high-emotion environments with clarity

Clinical & Administrative Staff

Empower frontline workers with accessible tools to manage emotional load, shift from survival mode to presence, and reduce tension across units

DEI & Wellness Teams

Align resilience-building with institutional equity goals. The course integrates somatic practices with trauma-informed, culturally responsive frameworks

Onboarding Programs

Start strong. Integrate nervous system awareness and stress-regulation tools from Day 1 to foster a culture of safety, retention, and shared language around well-being

Crisis & Trauma Response

Provide responders with practices to process cumulative trauma, avoid compassion fatigue, and restore capacity for clear decision-making in urgent care environments
Engagement, Management, Tracking & Reporting

COURSE INSIGHTS & FEATURES

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Interactive Learning & Gamification

  • Learners unlock badges as they complete modules
  • Built-in journaling + check-ins
  • Separate tracks for Residents, Faculty, and Staff
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Tracking & Reporting

  • Real-time User Progress Dashboards
  • Exportable Data: Completion rates, time spent, module-by-module engagement
  • Reflections Summary Report: Aggregated (anonymous) insights from participant journals and surveys
  • Pre/Post course evaluation metrics (customizable per institution)
  • Assign User Manager roles to designated leaders
  • Provide light-touch guidance or encouragement through built-in messaging

Providing Care Shouldn't Harm the Team

Download the course overview to learn how this training can support your teams in navigating the stressful and triggering dynamics within healthcare. 

Download the Overview & Take the Next Step

If you're ready to take the next step, schedule a call for a FREE consultation to discuss your needs.