Body-Based Resilience

Somatic awareness in healthcare| Stress management | Mitigating burnout

Across specialties, healthcare workers experience these stressors differently, but the need for sustainable coping strategies remains universal. Healthcare professionals operate in some of the most demanding and high-stakes environments, facing daily stress, emotional exhaustion, and exposure to trauma.

Body-Based Resilience: Somatic Awareness in High-Stress Professions is a self-paced online course designed to equip medical professionals with practical, body-based tools to manage stress, regulate their nervous system, and process trauma in real time. By integrating somatic awareness into daily practice, healthcare teams can foster resilience, improve patient care, and create a culture of collective well-being.
 Simple exercises can be done individually or in groups before, during, or after shifts
 Can be incorporated in as little as 60 seconds to prevent escalation of stress and dysregulation
 Tools to encourage shared processing, peer check-ins, and debriefing strategies for difficult cases

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What You'll Learn in the Course:

The Physiology of Stress & Trauma

Understand how chronic stress and repeated exposure to trauma impact the nervous system, cognitive function, and emotional regulation.

Stress & Trauma in Healthcare

Examine how different specialties experience stress, including emergency medicine, surgery, critical care, mental health, and primary care.

Somatic Awareness & Nervous System Regulation

Learn body-based techniques to manage acute stress, prevent burnout, and support mental clarity during high-pressure moments.
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How These Practices Fit Into Your Day

  • Quick & Effective: Exercises take as little as 60 seconds
  • No Special Equipment Needed: Use anywhere—before rounds, between patients, after stressful encounters
  • Team-Based or Individual: Ideal for personal stress management or group debriefing
Stop stress from controlling your day—start using these somatic tools today. Download your informative Pdf with somatic exercise. 
Release stress and prevent burnout now! 

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